運動生理學網站 會員:未登錄 登入 忘記密碼 申請加入會員  會員8500  部落格5  




主題:晚上適合跑步嗎?
發言 : 時間 : 02/09/16(00:18:57) From : 61.223.116.12
你好:
我有一個問題就是:晚上適合跑步嗎?
我朋友說晚上跑步對身体不好
因為我們學校的樹很多…
他說晚上樹木會釋放二氧化碳…晚上運動會吸入過多的二氧化碳…會變笨
對讀書不好
請問這是真的嗎?


回應 : 7 轉貼時間 : 2003/9/15 上午 08:10:50 From : 140.123.226.98

ㄚ騰 [男][服務業]

請問重量訓練早上或晚上做有差別嗎!??


normalin回應:
早上多早呢?
晚上又多晚呢?
理論上差異不大
不過可能牽涉到身體情況或稱疲勞程度
或許與吃也有關係
果真與吃有關的話
早上與晚上訓練或許就有差別
譬如訓練消耗後有無補充食物如果關係到恢復或細胞再儲存能源
那早上晚上訓練就不一樣了
此問題值得大家推敲

ㄚ騰回應:
嗯嗯嗯~~~
有時練的時候會感到力不從心...
但還是咬牙練完了..真累啊!!


回應 : 8 小敏時間 : 2005/9/1 下午 04:37:47 From : 218.164.17.37

剛看到一篇有關早上或傍晚實施重量訓練對提升肌力效果的文獻
貼上來共享之!

J Sports Sci. 2002 Nov;20(11):929-37. Related Articles, Links

Effects of regular training at the same time of day on diurnal fluctuations in muscular performance.

Souissi N, Gauthier A, Sesboue B, Larue J, Davenne D.

CRAPS UPRES EA 2131, Universite de Basse-Normandie, UFR STAPS, Caen, France. n_souissi@yahoo.fr

The aim of this study was to determine whether there is an effect of time of day on the adaptation to strength training at maximal effort. Fourteen participants took part in this experiment. Their peak anaerobic power (Wingate anaerobic test) and peak knee extension torque at six angular velocities (1.05, 2.10, 3.14, 4.19, 5.24 and 6.29 rad x s(-1)) were recorded in the morning (between 07:00 and 08:00 h) and in the evening (between 17:00 and 18:00 h) just before and 2 weeks after a 6 week course of regular training. Seven of them trained only in the morning and seven only in the evening. Multivariate analysis of variance revealed a significant group x pre-/post-training x time of day interaction effect for peak torque and peak anaerobic power. Before training, in both groups, peak torque and peak anaerobic power were significantly higher in the evening than in the morning. After training, there was no significant difference in peak torque and peak anaerobic power between the morning and the evening for the morning training group. In contrast, in the evening training group, peak torque and peak anaerobic power were higher in the evening than in the morning. As a result of training, both peak torque and peak anaerobic power increased from their initial values as expected. The morning training group improved their peak anaerobic power significantly in the morning and in the evening, the absolute increase being larger in the morning than in the evening. The evening training group did not improve their peak anaerobic power in the morning, whereas it improved significantly in the evening. Although peak torque was significantly improved by training in the morning and evening in both groups, the absolute increase was greater in the morning than in the evening in the morning training group, whereas the opposite was the case for the evening training group. These results suggest that training twice a week at a specific hour increases the peak torque and the peak anaerobic power specifically at this hour and demonstrates that there is a temporal specificity to strength training.


回應 : 9 清峰時間 : 2005/9/11 上午 09:55:48 From : 58.83.167.216

晚上非常不适和跑步,尤其是臨近睡眠時間,大腦會很興奮,無法入睡,影響第二天的工作和學習。



共有 9 回應   回上頁   發表回應
運動生理學網站
運動生理學網站 科學化跑步訓練
運動生理學網站 台灣高地訓練服務平台
運動生理學網站 成績預測與訓練處方
體能商(PFQ)架構圖
運動生理學網站 青少年成熟度分析
運動生理學網站 銀髮重量訓練
心肺適能訓練的理論與實際

epsport-ad

大專高爾夫學刊

運動生理學網站粉絲團
Joiiup

運動科學教育研究室
教育部體適能網站
台灣運動生理暨體能學會
華人運動生理暨體適能學者學會
中國運動生理學會
ACSM
運動科學論壇
O.K. 運動訓練科學網